16.2 km | 08:07:24 | 30:08/km日期: 2022-10-09 07:02 - 總爬升: 1532 m - 平均心率: 99 - 卡路里: 1451 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 80%
Pace: 21'47" / 36'58" / 45'34" / 40'57" / 37'42" / 38'52" / 23'59" / 31'31" / 57'24" / 33'20" / 18'48" / 20'28" / 20'28" / 14'01" / 22'13" / 15'18" / 47'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'46" (+07'13") | 1000 / 1000 |
2 | | 36'56" (+22'23") | 1000 / 2000 |
3 | | 45'33" (+31'00") | 1000 / 3000 |
4 | | 40'57" (+26'24") | 1000 / 4000 |
5 | | 37'41" (+23'08") | 1000 / 5000 |
6 | | 38'52" (+24'19") | 1000 / 6000 |
7 | | 23'58" (+09'25") | 1000 / 7000 |
8 | | 31'30" (+16'57") | 1000 / 8000 |
9 | | 57'24" (+42'51") | 1000 / 9000 |
10 | | 33'19" (+18'46") | 1000 / 10000 |
11 | | 18'49" (+04'16") | 1000 / 11000 |
12 | | 20'27" (+05'54") | 1000 / 12000 |
13 | | 19'46" (+05'13") | 1000 / 13000 |
14 | | 14'33" | 1000 / 14000 |
15 | | 22'21" (+07'48") | 1000 / 15000 |
16 | | 15'17" (+00'44") | 1000 / 16000 |
17 | | 47'19" (+32'46") | 171 / 16171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 413.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'47" | 00:21'47" |
2 | 36'58" | 00:58'45" |
3 | 45'34" | 01:44'19" |
4 | 40'57" | 02:25'16" |
5 | 37'42" | 03:02'58" |
6 | 38'52" | 03:41'50" |
7 | 23'59" | 04:05'49" |
8 | 31'31" | 04:37'20" |
9 | 57'24" | 05:34'44" |
10 | 33'20" | 06:08'04" |
11 | 18'48" | 06:26'52" |
12 | 20'28" | 06:47'20" |
13 | 20'28" | 07:07'48" |
14 | 14'01" | 07:21'49" |
15 | 22'13" | 07:44'02" |
16 | 15'18" | 07:59'20" |
16.2 | 47'19" | 08:07'26" |