30.2 km | 04:23:45 | 08:43/km日期: 2022-09-23 22:27 - 總爬升: 484 m - 平均心率: 149 - 卡路里: 2384 Cal - 平均步頻: 168
Pace: 08'41" / 08'01" / 08'07" / 09'41" / 09'26" / 09'07" / 10'06" / 09'13" / 08'48" / 09'11" / 08'12" / 07'58" / 11'50" / 08'53" / 07'23" / 07'39" / 07'25" / 07'19" / 12'12" / 07'50" / 07'04" / 07'29" / 13'28" / 06'54" / 06'06" / 06'17" / 06'43" / 10'36" / 08'02" / 09'02" / 13'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 116.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'01" | 00:16'42" |
3 | 08'07" | 00:24'49" |
4 | 09'41" | 00:34'30" |
5 | 09'26" | 00:43'56" |
6 | 09'07" | 00:53'03" |
7 | 10'06" | 01:03'09" |
8 | 09'13" | 01:12'22" |
9 | 08'48" | 01:21'10" |
10 | 09'11" | 01:30'21" |
11 | 08'12" | 01:38'33" |
12 | 07'58" | 01:46'31" |
13 | 11'50" | 01:58'21" |
14 | 08'53" | 02:07'14" |
15 | 07'23" | 02:14'37" |
16 | 07'39" | 02:22'16" |
17 | 07'25" | 02:29'41" |
18 | 07'19" | 02:37'00" |
19 | 12'12" | 02:49'12" |
20 | 07'50" | 02:57'02" |
21 | 07'04" | 03:04'06" |
22 | 07'29" | 03:11'35" |
23 | 13'28" | 03:25'03" |
24 | 06'54" | 03:31'57" |
25 | 06'06" | 03:38'03" |
26 | 06'17" | 03:44'20" |
27 | 06'43" | 03:51'03" |
28 | 10'36" | 04:01'39" |
29 | 08'02" | 04:09'41" |
30 | 09'02" | 04:18'43" |
30.2 | 12'58" | 04:21'45" |