25.6 km | 02:01:31 | 04:44/km日期: 2022-10-09 05:25 - 總爬升: 512 m - 地點: 宏城來回跑 - 天氣: 涼爽陰天☁️ - 平均心率: 147 - 卡路里: 1382 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'04" / 04'49" / 04'34" / 04'37" / 04'49" / 04'50" / 04'40" / 04'35" / 04'40" / 04'49" / 04'59" / 04'40" / 04'44" / 04'36" / 04'36" / 04'40" / 05'02" / 04'40" / 04'34" / 04'42" / 04'51" / 04'55" / 04'46" / 04'43" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 1000 / 1000 |
2 | | 04'48" (+00'14") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'36" (+00'02") | 1000 / 4000 |
5 | | 04'49" (+00'15") | 1000 / 5000 |
6 | | 04'50" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'05") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'40" (+00'06") | 1000 / 9000 |
10 | | 04'48" (+00'14") | 1000 / 10000 |
11 | | 04'59" (+00'25") | 1000 / 11000 |
12 | | 04'39" (+00'05") | 1000 / 12000 |
13 | | 04'44" (+00'10") | 1000 / 13000 |
14 | | 04'36" (+00'02") | 1000 / 14000 |
15 | | 04'35" (+00'01") | 1000 / 15000 |
16 | | 04'40" (+00'06") | 1000 / 16000 |
17 | | 05'02" (+00'28") | 1000 / 17000 |
18 | | 04'37" (+00'03") | 1000 / 18000 |
19 | | 04'37" (+00'03") | 1000 / 19000 |
20 | | 04'41" (+00'07") | 1000 / 20000 |
21 | | 04'51" (+00'17") | 1000 / 21000 |
22 | | 04'55" (+00'21") | 1000 / 22000 |
23 | | 04'45" (+00'11") | 1000 / 23000 |
24 | | 04'43" (+00'09") | 1000 / 24000 |
25 | | 04'42" (+00'08") | 1000 / 25000 |
26 | | 04'32" | 632 / 25632 |
新竹Eason Liu
新竹Eason Liu