21.2 km | 01:56:38 | 05:29/km日期: 2022-10-09 06:04 - 平均心率: 152 - 卡路里: 1317 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78%
Pace: 06'21" / 05'46" / 05'43" / 05'36" / 05'28" / 05'37" / 05'33" / 05'23" / 05'17" / 05'13" / 06'23" / 05'26" / 05'09" / 04'59" / 08'28" / 05'35" / 05'36" / 05'30" / 05'52" / 05'28" / 05'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'37" (+00'39") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 05'36" (+00'38") | 1000 / 17000 |
| 18 | | 05'29" (+00'31") | 1000 / 18000 |
| 19 | | 05'52" (+00'54") | 1000 / 19000 |
| 20 | | 05'28" (+00'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 04'37" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 265.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'28" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'13" | 00:55'57" |
| 11 | 06'23" | 01:02'20" |
| 12 | 05'26" | 01:07'46" |
| 13 | 05'09" | 01:12'55" |
| 14 | 04'59" | 01:17'54" |
| 15 | 08'28" | 01:26'22" |
| 16 | 05'35" | 01:31'57" |
| 17 | 05'36" | 01:37'33" |
| 18 | 05'30" | 01:43'03" |
| 19 | 05'52" | 01:48'55" |
| 20 | 05'28" | 01:54'23" |
| 21 | 05'15" | 01:59'38" |
| 21.2 | 04'39" | 02:00'37" |
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