13.1 km | 01:16:43 | 05:51/km日期: 2022-10-09 05:09 - 總爬升: 266 m - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 07'55" / 06'11" / 06'22" / 06'16" / 06'13" / 06'25" / 06'11" / 05'26" / 05'37" / 05'34" / 05'24" / 05'55" / 04'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'58") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'37") | 1000 / 3000 |
| 4 | | 06'16" (+01'31") | 1000 / 4000 |
| 5 | | 06'13" (+01'28") | 1000 / 5000 |
| 6 | | 06'25" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+01'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 07'02" (+02'17") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
184.04 km 
Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'11" | 00:14'06" |
| 3 | 06'22" | 00:20'28" |
| 4 | 06'16" | 00:26'44" |
| 5 | 06'13" | 00:32'57" |
| 6 | 06'25" | 00:39'22" |
| 7 | 06'11" | 00:45'33" |
| 8 | 05'26" | 00:50'59" |
| 9 | 05'37" | 00:56'36" |
| 10 | 05'34" | 01:02'10" |
| 11 | 05'24" | 01:07'34" |
| 12 | 05'55" | 01:13'29" |
| 13 | 04'45" | 01:18'14" |
| 13.1 | 07'07" | 01:18'57" |
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