19.0 km | 01:51:41 | 05:52/km日期: 2022-10-09 04:47 - 平均心率: 148 - 卡路里: 1302 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 06'24" / 06'08" / 06'14" / 06'04" / 06'14" / 05'49" / 05'50" / 05'45" / 05'37" / 05'47" / 07'39" / 05'38" / 05'27" / 05'34" / 05'35" / 05'28" / 05'31" / 05'28" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 07'39" (+02'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'05") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'24" (+00'02") | 24 / 19024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 05'49" | 00:36'53" |
| 7 | 05'50" | 00:42'43" |
| 8 | 05'45" | 00:48'28" |
| 9 | 05'37" | 00:54'05" |
| 10 | 05'47" | 00:59'52" |
| 11 | 07'39" | 01:07'31" |
| 12 | 05'38" | 01:13'09" |
| 13 | 05'27" | 01:18'36" |
| 14 | 05'34" | 01:24'10" |
| 15 | 05'35" | 01:29'45" |
| 16 | 05'28" | 01:35'13" |
| 17 | 05'31" | 01:40'44" |
| 18 | 05'28" | 01:46'12" |
| 19 | 05'22" | 01:51'34" |
| 19.0 | 05'33" | 01:51'42" |
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