10.0 km | 00:58:01 | 05:47/km日期: 2022-10-06 04:29 - 總爬升: 461 m - 平均心率: 171 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 05'40" / 05'52" / 05'53" / 05'41" / 05'54" / 05'55" / 06'03" / 05'42" / 05'59" / 05'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
82.72 km 
Nike ZVN%2 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'55" | 00:34'55" |
| 7 | 06'03" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'59" | 00:52'39" |
| 10 | 05'21" | 00:58'00" |
| 10.0 | 02'51" | 00:58'01" |
展開計圈分析
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