22.0 km | 02:29:39 | 06:47/km日期: 2022-10-08 08:04 - 總爬升: 331 m - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'26" / 06'02" / 06'47" / 06'05" / 06'42" / 06'45" / 06'13" / 06'30" / 06'16" / 11'47" / 06'04" / 06'24" / 07'05" / 06'10" / 07'04" / 06'36" / 05'51" / 06'45" / 06'11" / 06'05" / 09'16" / 232'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 490.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'02" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 06'05" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'45" | 00:39'47" |
| 7 | 06'13" | 00:46'00" |
| 8 | 06'30" | 00:52'30" |
| 9 | 06'16" | 00:58'46" |
| 10 | 11'47" | 01:10'33" |
| 11 | 06'04" | 01:16'37" |
| 12 | 06'24" | 01:23'01" |
| 13 | 07'05" | 01:30'06" |
| 14 | 06'10" | 01:36'16" |
| 15 | 07'04" | 01:43'20" |
| 16 | 06'36" | 01:49'56" |
| 17 | 05'51" | 01:55'47" |
| 18 | 06'45" | 02:02'32" |
| 19 | 06'11" | 02:08'43" |
| 20 | 06'05" | 02:14'48" |
| 21 | 09'16" | 02:24'04" |
| 22.0 | 05'27" | 02:29'39" |
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