7.5 km | 00:49:31 | 06:37/km日期: 2022-10-02 14:32 - 卡路里: 605 Cal - 平均步頻: 172
Pace: 06'16" / 07'00" / 06'22" / 06'24" / 06'14" / 07'04" / 08'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'13") | 400 / 400 |
2 | | 06'38" (+00'30") | 400 / 800 |
3 | | 06'24" (+00'16") | 400 / 1200 |
4 | | 06'11" (+00'03") | 400 / 1600 |
5 | | 06'08" | 400 / 2000 |
6 | | 06'13" (+00'05") | 400 / 2400 |
7 | | 06'32" (+00'24") | 400 / 2800 |
8 | | 06'19" (+00'11") | 400 / 3199 |
9 | | 06'24" (+00'16") | 400 / 3599 |
10 | | 06'23" (+00'15") | 400 / 3999 |
11 | | 06'13" (+00'05") | 400 / 4399 |
12 | | 06'15" (+00'07") | 400 / 4800 |
13 | | 06'14" (+00'06") | 400 / 5200 |
14 | | 06'39" (+00'31") | 400 / 5600 |
15 | | 06'22" (+00'14") | 400 / 6000 |
16 | | 08'38" (+02'30") | 400 / 6400 |
17 | | 06'40" (+00'32") | 400 / 6800 |
18 | | 07'19" (+01'11") | 400 / 7200 |
19 | | 07'02" (+00'54") | 270 / 7470 |
10月累積里程 :
135.56 km Nike Epic Recat Flyknit2 累積 :
407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'00" | 00:13'16" |
3 | 06'22" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'14" | 00:32'16" |
6 | 07'04" | 00:39'20" |
7 | 08'58" | 00:48'18" |
7.5 | 07'05" | 00:51'38" |