10.0 km | 01:31:41 | 09:07/km日期: 2022-10-08 05:35 - 總爬升: 211 m - 平均心率: 111 - 卡路里: 536 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 79%
Pace: 12'05" / 12'54" / 13'05" / 17'47" / 12'06" / 12'44" / 05'36" / 03'02" / 06'21" / 11'39" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+09'15") | 1000 / 1000 |
2 | | 12'53" (+10'17") | 1000 / 2000 |
3 | | 13'00" (+10'24") | 1000 / 3000 |
4 | | 12'50" (+10'14") | 1000 / 4000 |
5 | | 12'06" (+09'30") | 1000 / 5000 |
6 | | 10'13" (+07'37") | 1000 / 6000 |
7 | | 03'15" (+00'39") | 1000 / 7000 |
8 | | 02'36" | 1000 / 8000 |
9 | | 04'21" (+01'45") | 1000 / 9000 |
10 | | 08'14" (+05'38") | 1000 / 10000 |
11 | | 06'16" (+03'40") | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 55.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 12'54" | 00:24'59" |
3 | 13'05" | 00:38'04" |
4 | 17'47" | 00:55'51" |
5 | 12'06" | 01:07'57" |
6 | 12'44" | 01:20'41" |
7 | 05'36" | 01:26'17" |
8 | 03'02" | 01:29'19" |
9 | 06'21" | 01:35'40" |
10 | 11'39" | 01:47'19" |
10.0 | 06'11" | 01:47'37" |