10.2 km | 01:15:43 | 07:27/km日期: 2022-10-08 08:23 - 平均心率: 159 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'43" / 11'02" / 06'26" / 06'38" / 06'54" / 06'54" / 06'43" / 09'11" / 07'11" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 11'01" (+04'35") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 09'11" (+02'45") | 1000 / 9000 |
| 10 | | 07'11" (+00'45") | 1000 / 10000 |
| 11 | | 09'00" (+02'34") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 11'02" | 00:24'20" |
| 4 | 06'26" | 00:30'46" |
| 5 | 06'38" | 00:37'24" |
| 6 | 06'54" | 00:44'18" |
| 7 | 06'54" | 00:51'12" |
| 8 | 06'43" | 00:57'55" |
| 9 | 09'11" | 01:07'06" |
| 10 | 07'11" | 01:14'17" |
| 10.2 | 09'05" | 01:15'44" |
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