16.0 km | 02:39:41 | 09:58/km日期: 2022-10-08 08:47 - 總爬升: 890 m - 平均心率: 127 - 卡路里: 1088 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 12'51" / 08'03" / 09'15" / 10'31" / 10'38" / 13'21" / 09'17" / 12'42" / 09'12" / 09'54" / 07'42" / 08'41" / 11'41" / 09'45" / 09'28" / 06'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+06'20") | 1000 / 1000 |
| 2 | | 08'03" (+01'31") | 1000 / 2000 |
| 3 | | 09'14" (+02'42") | 1000 / 3000 |
| 4 | | 10'31" (+03'59") | 1000 / 4000 |
| 5 | | 10'37" (+04'05") | 1000 / 5000 |
| 6 | | 13'21" (+06'49") | 1000 / 6000 |
| 7 | | 09'16" (+02'44") | 1000 / 7000 |
| 8 | | 12'41" (+06'09") | 1000 / 8000 |
| 9 | | 09'11" (+02'39") | 1000 / 9000 |
| 10 | | 09'53" (+03'21") | 1000 / 10000 |
| 11 | | 07'42" (+01'10") | 1000 / 11000 |
| 12 | | 08'40" (+02'08") | 1000 / 12000 |
| 13 | | 11'41" (+05'09") | 1000 / 13000 |
| 14 | | 09'44" (+03'12") | 1000 / 14000 |
| 15 | | 09'28" (+02'56") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 09'19" (+02'47") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 08'03" | 00:20'54" |
| 3 | 09'15" | 00:30'09" |
| 4 | 10'31" | 00:40'40" |
| 5 | 10'38" | 00:51'18" |
| 6 | 13'21" | 01:04'39" |
| 7 | 09'17" | 01:13'56" |
| 8 | 12'42" | 01:26'38" |
| 9 | 09'12" | 01:35'50" |
| 10 | 09'54" | 01:45'44" |
| 11 | 07'42" | 01:53'26" |
| 12 | 08'41" | 02:02'07" |
| 13 | 11'41" | 02:13'48" |
| 14 | 09'45" | 02:23'33" |
| 15 | 09'28" | 02:33'01" |
| 16 | 06'33" | 02:39'34" |
| 16.0 | 09'38" | 02:39'40" |
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