16.5 km | 01:30:56 | 05:31/km日期: 2022-10-08 06:24 - 總爬升: 121 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 150 - 卡路里: 741 Cal - 總步數: 17602 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'32" / 05'33" / 05'42" / 05'26" / 05'23" / 05'27" / 05'36" / 05'19" / 05'26" / 05'21" / 05'16" / 05'13" / 05'16" / 05'37" / 05'20" / 05'26" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 | 228 / 77 |
| 2 | | 05'39" (+00'22") | 1002 / 2003 | 222 / 79 |
| 3 | | 05'50" (+00'33") | 1001 / 3004 | 205 / 83 |
| 4 | | 05'30" (+00'13") | 1002 / 4006 | 204 / 89 |
| 5 | | 05'30" (+00'13") | 1000 / 5006 | 199 / 91 |
| 6 | | 05'30" (+00'13") | 1001 / 6008 | 189 / 95 |
| 7 | | 05'38" (+00'21") | 1000 / 7008 | 207 / 85 |
| 8 | | 05'20" (+00'03") | 1002 / 8010 | 196 / 95 |
| 9 | | 05'27" (+00'10") | 1002 / 9013 | 183 / 99 |
| 10 | | 05'26" (+00'09") | 1002 / 10015 | 175 / 104 |
| 11 | | 05'22" (+00'05") | 1000 / 11016 | 192 / 96 |
| 12 | | 05'17" | 1000 / 12016 | 190 / 99 |
| 13 | | 05'32" (+00'15") | 1000 / 13017 | 182 / 98 |
| 14 | | 05'26" (+00'09") | 1001 / 14018 | 174 / 105 |
| 15 | | 05'25" (+00'08") | 1002 / 15020 | 176 / 104 |
| 16 | | 05'33" (+00'16") | 1000 / 16021 | 175 / 102 |
| 17 | | 05'49" (+00'32") | 454 / 16475 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
280.86 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1548.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'26" | 00:49'24" |
| 10 | 05'21" | 00:54'45" |
| 11 | 05'16" | 01:00'01" |
| 12 | 05'13" | 01:05'14" |
| 13 | 05'16" | 01:10'30" |
| 14 | 05'37" | 01:16'07" |
| 15 | 05'20" | 01:21'27" |
| 16 | 05'26" | 01:26'53" |
| 16.5 | 08'30" | 01:30'56" |
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