5.7 km | 00:54:46 | 09:39/km日期: 2022-10-08 17:56 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 08'39" / 08'47" / 07'42" / 09'09" / 14'24" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 203 / 203 |
| 2 | | 16'02" (+11'05") | 116 / 320 |
| 3 | | 05'06" (+00'09") | 199 / 519 |
| 4 | | 20'39" (+15'42") | 124 / 644 |
| 5 | | 05'47" (+00'50") | 1000 / 1644 |
| 6 | | 06'04" (+01'07") | 33 / 1677 |
| 7 | | 25'09" (+20'12") | 155 / 1833 |
| 8 | | 05'46" (+00'49") | 1000 / 2833 |
| 9 | | 06'02" (+01'05") | 24 / 2857 |
| 10 | | 28'18" (+23'21") | 241 / 3099 |
| 11 | | 05'33" (+00'36") | 1000 / 4099 |
| 12 | | 05'10" (+00'13") | 31 / 4130 |
| 13 | | 34'18" (+29'21") | 311 / 4441 |
| 14 | | 05'25" (+00'28") | 1000 / 5441 |
| 15 | | 04'57" | 54 / 5495 |
| 16 | | 19'46" (+14'49") | 173 / 5669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'47" | 00:17'26" |
| 3 | 07'42" | 00:25'08" |
| 4 | 09'09" | 00:34'17" |
| 5 | 14'24" | 00:48'41" |
| 5.7 | 09'06" | 00:54'47" |
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