11.9 km | 01:28:27 | 07:25/km日期: 2022-10-07 06:44 - 平均心率: 133 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 06'59" / 07'53" / 08'08" / 07'12" / 06'37" / 08'27" / 07'00" / 07'10" / 07'23" / 07'09" / 06'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 07'53" (+01'17") | 1000 / 2000 |
| 3 | | 08'07" (+01'31") | 1000 / 3000 |
| 4 | | 07'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 08'27" (+01'51") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'23" (+00'47") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 08'38" (+02'02") | 905 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'53" | 00:14'52" |
| 3 | 08'08" | 00:23'00" |
| 4 | 07'12" | 00:30'12" |
| 5 | 06'37" | 00:36'49" |
| 6 | 08'27" | 00:45'16" |
| 7 | 07'00" | 00:52'16" |
| 8 | 07'10" | 00:59'26" |
| 9 | 07'23" | 01:06'49" |
| 10 | 07'09" | 01:13'58" |
| 11 | 06'40" | 01:20'38" |
| 11.9 | 08'38" | 01:28'28" |
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