16.5 km | 02:09:19 | 07:51/km日期: 2022-10-08 05:03 - 總爬升: 573 m - 平均心率: 153 - 卡路里: 889 Cal - 總步數: 21132 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'51" / 11'08" / 08'29" / 05'18" / 05'06" / 07'38" / 07'39" / 08'40" / 07'08" / 05'04" / 08'36" / 07'39" / 08'57" / 07'50" / 14'07" / 05'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'46") | 1001 / 1001 | 174 / 73 |
| 2 | | 11'07" (+06'02") | 1000 / 2001 | 148 / 60 |
| 3 | | 08'27" (+03'22") | 1000 / 3002 | 162 / 72 |
| 4 | | 05'20" (+00'15") | 1000 / 4003 | 188 / 99 |
| 5 | | 05'06" (+00'01") | 1000 / 5003 | 188 / 104 |
| 6 | | 07'40" (+02'35") | 1001 / 6004 | 163 / 79 |
| 7 | | 07'39" (+02'34") | 1000 / 7005 | 175 / 74 |
| 8 | | 08'40" (+03'35") | 1000 / 8006 | 164 / 70 |
| 9 | | 07'05" (+02'00") | 1002 / 9008 | 170 / 82 |
| 10 | | 05'05" | 1001 / 10009 | 190 / 102 |
| 11 | | 08'36" (+03'31") | 1001 / 11011 | 138 / 83 |
| 12 | | 07'45" (+02'40") | 1000 / 12011 | 184 / 69 |
| 13 | | 08'53" (+03'48") | 1000 / 13012 | 159 / 70 |
| 14 | | 07'46" (+02'41") | 1001 / 14013 | 151 / 84 |
| 15 | | 14'06" (+09'01") | 1000 / 15014 | 129 / 54 |
| 16 | | 05'19" (+00'14") | 1000 / 16014 | 196 / 95 |
| 17 | | 05'49" (+00'44") | 451 / 16466 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 402.61 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'08" | 00:18'59" |
| 3 | 08'29" | 00:27'28" |
| 4 | 05'18" | 00:32'46" |
| 5 | 05'06" | 00:37'52" |
| 6 | 07'38" | 00:45'30" |
| 7 | 07'39" | 00:53'09" |
| 8 | 08'40" | 01:01'49" |
| 9 | 07'08" | 01:08'57" |
| 10 | 05'04" | 01:14'01" |
| 11 | 08'36" | 01:22'37" |
| 12 | 07'39" | 01:30'16" |
| 13 | 08'57" | 01:39'13" |
| 14 | 07'50" | 01:47'03" |
| 15 | 14'07" | 02:01'10" |
| 16 | 05'19" | 02:06'29" |
| 16.5 | 06'03" | 02:09'19" |
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