10.1 km | 01:05:48 | 06:32/km日期: 2022-10-05 18:37 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'26" / 06'50" / 06'39" / 06'26" / 06'26" / 06'35" / 06'33" / 06'39" / 08'28" / 06'36" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'12") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'38" (+00'21") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 |
7 | | 06'33" (+00'16") | 1000 / 7000 |
8 | | 06'38" (+00'21") | 1000 / 8000 |
9 | | 06'47" (+00'30") | 1000 / 9000 |
10 | | 06'35" (+00'18") | 1000 / 10000 |
11 | | 06'45" (+00'28") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'50" | 00:13'16" |
3 | 06'39" | 00:19'55" |
4 | 06'26" | 00:26'21" |
5 | 06'26" | 00:32'47" |
6 | 06'35" | 00:39'22" |
7 | 06'33" | 00:45'55" |
8 | 06'39" | 00:52'34" |
9 | 08'28" | 01:01'02" |
10 | 06'36" | 01:07'38" |
10.1 | 08'26" | 01:08'04" |