12.1 km | 00:59:33 | 04:54/km日期: 2015-10-08 19:09 - 平均心率: 156 - 卡路里: 668 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'21" / 05'10" / 04'56" / 04'53" / 04'40" / 04'52" / 04'48" / 04'56" / 04'48" / 04'52" / 04'43" / 04'55" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'40" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 04'48" | 00:44'24" |
| 10 | 04'52" | 00:49'16" |
| 11 | 04'43" | 00:53'59" |
| 12 | 04'55" | 00:58'54" |
| 12.1 | 04'32" | 00:59'34" |
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