5.3 km | 01:03:35 | 12:02/km日期: 2022-10-06 18:50 - 總爬升: 125 m - 卡路里: 224 Cal - 平均步頻: 122
Pace: 03'14" / 12'15" / 11'41" / 11'18" / 12'18" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+00'09") | 1000 / 1000 |
2 | | 12'15" (+00'58") | 1000 / 2000 |
3 | | 11'40" (+00'23") | 1000 / 3000 |
4 | | 11'17" | 1000 / 4000 |
5 | | 12'18" (+01'01") | 1000 / 5000 |
6 | | 16'38" (+05'21") | 278 / 5278 |
10月累積里程 : 183.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 12'15" | 00:15'29" |
3 | 11'41" | 00:27'10" |
4 | 11'18" | 00:38'28" |
5 | 12'18" | 00:50'46" |
5.3 | 14'05" | 00:54'41" |