16.1 km | 01:51:42 | 06:56/km日期: 2015-10-08 06:25 - 地點: 台中港區&高美溼地 - 天氣: 陰天&涼爽輕風 - 卡路里: 870 Cal - 總步數: 19772 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'55" / 07'05" / 07'05" / 06'45" / 06'55" / 07'00" / 06'55" / 07'07" / 07'01" / 06'52" / 07'05" / 07'04" / 07'05" / 06'47" / 06'35" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'16") | 1004 / 1004 | 173 / 83 |
| 2 | | 07'04" (+00'28") | 1007 / 2012 | 177 / 79 |
| 3 | | 06'59" (+00'23") | 1006 / 3018 | 176 / 80 |
| 4 | | 06'46" (+00'10") | 1008 / 4027 | 177 / 82 |
| 5 | | 06'52" (+00'16") | 1006 / 5033 | 178 / 81 |
| 6 | | 06'52" (+00'16") | 1005 / 6039 | 176 / 82 |
| 7 | | 06'54" (+00'18") | 1001 / 7041 | 178 / 81 |
| 8 | | 07'06" (+00'30") | 1000 / 8041 | 175 / 80 |
| 9 | | 07'01" (+00'25") | 1008 / 9049 | 177 / 80 |
| 10 | | 06'49" (+00'13") | 1006 / 10056 | 178 / 81 |
| 11 | | 07'04" (+00'28") | 1001 / 11057 | 176 / 80 |
| 12 | | 07'03" (+00'27") | 1010 / 12067 | 178 / 79 |
| 13 | | 07'00" (+00'24") | 1000 / 13068 | 172 / 82 |
| 14 | | 06'46" (+00'10") | 1001 / 14070 | 179 / 82 |
| 15 | | 06'36" | 1004 / 15075 | 177 / 85 |
| 16 | | 06'36" | 1009 / 16084 | 177 / 85 |
| 17 | | 06'16" | 103 / 16187 | 175 / 90 |
左腳跟底疼痛...之前不去理它還是會痛...
今天就慢慢跑吧><
PS.賽前模擬part 1.
10月累積里程 : 90.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'05" | 00:21'05" |
| 4 | 06'45" | 00:27'50" |
| 5 | 06'55" | 00:34'45" |
| 6 | 07'00" | 00:41'45" |
| 7 | 06'55" | 00:48'40" |
| 8 | 07'07" | 00:55'47" |
| 9 | 07'01" | 01:02'48" |
| 10 | 06'52" | 01:09'40" |
| 11 | 07'05" | 01:16'45" |
| 12 | 07'04" | 01:23'49" |
| 13 | 07'05" | 01:30'54" |
| 14 | 06'47" | 01:37'41" |
| 15 | 06'35" | 01:44'16" |
| 16 | 06'39" | 01:50'55" |
| 16.1 | 07'33" | 01:51'42" |
展開計圈分析
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