15.5 km | 01:20:29 | 05:10/km日期: 2015-10-08 19:29 - 地點: 碧湖外圍 - 天氣: 雨暫時停了下來 - 卡路里: 1078 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'54" / 05'29" / 05'22" / 05'21" / 05'09" / 05'09" / 05'10" / 05'01" / 04'56" / 04'59" / 05'03" / 04'50" / 04'58" / 04'52" / 05'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 496 / 496 |
| 2 | | 05'53" (+01'11") | 506 / 1003 |
| 3 | | 05'27" (+00'45") | 507 / 1510 |
| 4 | | 05'35" (+00'53") | 500 / 2010 |
| 5 | | 05'09" (+00'27") | 503 / 2513 |
| 6 | | 05'29" (+00'47") | 501 / 3014 |
| 7 | | 05'32" (+00'50") | 501 / 3516 |
| 8 | | 05'04" (+00'22") | 508 / 4025 |
| 9 | | 05'00" (+00'18") | 495 / 4521 |
| 10 | | 05'19" (+00'37") | 503 / 5025 |
| 11 | | 05'16" (+00'34") | 509 / 5534 |
| 12 | | 04'57" (+00'15") | 510 / 6044 |
| 13 | | 05'07" (+00'25") | 491 / 6536 |
| 14 | | 05'17" (+00'35") | 506 / 7042 |
| 15 | | 05'04" (+00'22") | 505 / 7548 |
| 16 | | 04'50" (+00'08") | 492 / 8041 |
| 17 | | 04'56" (+00'14") | 509 / 8551 |
| 18 | | 05'04" (+00'22") | 498 / 9050 |
| 19 | | 05'01" (+00'19") | 498 / 9548 |
| 20 | | 04'51" (+00'09") | 511 / 10059 |
| 21 | | 05'04" (+00'22") | 499 / 10558 |
| 22 | | 05'02" (+00'20") | 505 / 11064 |
| 23 | | 04'59" (+00'17") | 490 / 11555 |
| 24 | | 04'42" | 512 / 12067 |
| 25 | | 04'56" (+00'14") | 509 / 12576 |
| 26 | | 04'58" (+00'16") | 492 / 13069 |
| 27 | | 04'54" (+00'12") | 509 / 13578 |
| 28 | | 04'46" (+00'04") | 499 / 14078 |
| 29 | | 05'03" (+00'21") | 506 / 14585 |
| 30 | | 05'05" (+00'23") | 504 / 15089 |
| 31 | | 04'57" (+00'15") | 503 / 15592 |
每一次的練習只屬於自己，好與不好只要對自己負責就足夠了~
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'09" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 05'01" | 00:42'35" |
| 9 | 04'56" | 00:47'31" |
| 10 | 04'59" | 00:52'30" |
| 11 | 05'03" | 00:57'33" |
| 12 | 04'50" | 01:02'23" |
| 13 | 04'58" | 01:07'21" |
| 14 | 04'52" | 01:12'13" |
| 15 | 05'03" | 01:17'16" |
| 15.5 | 05'55" | 01:20'29" |
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