26.2 km | 03:00:00 | 06:52/km日期: 2022-10-08 06:11 - 平均心率: 155 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 06'37" / 06'01" / 06'07" / 05'59" / 06'07" / 05'56" / 05'49" / 07'29" / 08'05" / 05'57" / 07'12" / 05'57" / 05'46" / 05'53" / 05'47" / 07'20" / 05'49" / 08'23" / 13'27" / 05'59" / 06'38" / 07'34" / 05'53" / 06'38" / 07'59" / 08'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 07'28" (+01'42") | 1000 / 8000 |
| 9 | | 08'05" (+02'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 07'12" (+01'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'20" (+01'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 08'22" (+02'36") | 1000 / 18000 |
| 19 | | 13'27" (+07'41") | 1000 / 19000 |
| 20 | | 05'58" (+00'12") | 1000 / 20000 |
| 21 | | 06'38" (+00'52") | 1000 / 21000 |
| 22 | | 07'33" (+01'47") | 1000 / 22000 |
| 23 | | 05'53" (+00'07") | 1000 / 23000 |
| 24 | | 06'37" (+00'51") | 1000 / 24000 |
| 25 | | 07'59" (+02'13") | 1000 / 25000 |
| 26 | | 08'26" (+02'40") | 1000 / 26000 |
| 27 | | 06'14" (+00'28") | 189 / 26189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.13 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 07'29" | 00:50'05" |
| 9 | 08'05" | 00:58'10" |
| 10 | 05'57" | 01:04'07" |
| 11 | 07'12" | 01:11'19" |
| 12 | 05'57" | 01:17'16" |
| 13 | 05'46" | 01:23'02" |
| 14 | 05'53" | 01:28'55" |
| 15 | 05'47" | 01:34'42" |
| 16 | 07'20" | 01:42'02" |
| 17 | 05'49" | 01:47'51" |
| 18 | 08'23" | 01:56'14" |
| 19 | 13'27" | 02:09'41" |
| 20 | 05'59" | 02:15'40" |
| 21 | 06'38" | 02:22'18" |
| 22 | 07'34" | 02:29'52" |
| 23 | 05'53" | 02:35'45" |
| 24 | 06'38" | 02:42'23" |
| 25 | 07'59" | 02:50'22" |
| 26 | 08'27" | 02:58'49" |
| 26.2 | 06'14" | 03:00'00" |
留言 
展開計圈分析
