105.8 km | 27:21:43 | 15:31/km日期: 2022-10-01 10:01 - 總爬升: 926 m - 平均心率: 111 - 卡路里: 7504 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 75%
Pace: 10'17" / 11'35" / 10'38" / 10'55" / 10'50" / 12'58" / 21'40" / 11'32" / 11'13" / 11'05" / 11'21" / 11'30" / 11'24" / 12'19" / 11'32" / 11'56" / 11'41" / 22'09" / 22'02" / 10'51" / 11'26" / 10'52" / 11'06" / 12'02" / 13'24" / 12'21" / 22'43" / 12'19" / 12'09" / 12'26" / 12'07" / 11'24" / 30'31" / 13'04" / 14'10" / 11'50" / 12'00" / 13'13" / 12'48" / 22'26" / 10'55" / 11'21" / 11'49" / 11'33" / 11'23" / 11'30" / 16'14" / 40'11" / 12'47" / 12'26" / 12'30" / 12'37" / 12'09" / 11'46" / 16'56" / 32'41" / 37'24" / 12'56" / 12'10" / 12'06" / 12'21" / 24'21" / 12'21" / 13'31" / 12'40" / 13'46" / 13'26" / 13'49" / 42'40" / 13'33" / 12'53" / 12'58" / 24'12" / 12'57" / 12'38" / 12'35" / 12'29" / 28'43" / 42'25" / 12'56" / 13'42" / 12'47" / 13'06" / 16'33" / 13'56" / 14'12" / 13'35" / 19'19" / 16'42" / 13'06" / 20'15" / 14'02" / 13'52" / 12'41" / 13'15" / 12'48" / 37'24" / 17'55" / 18'04" / 20'09" / 23'22" / 10'59" / 14'00" / 13'05" / 14'36" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+02'31") | 1000 / 1000 |
| 2 | | 11'35" (+00'58") | 1000 / 2000 |
| 3 | | 10'37" | 1000 / 3000 |
| 4 | | 10'55" (+00'18") | 1000 / 4000 |
| 5 | | 10'49" (+00'12") | 1000 / 5000 |
| 6 | | 12'58" (+02'21") | 1000 / 6000 |
| 7 | | 21'40" (+11'03") | 1000 / 7000 |
| 8 | | 11'31" (+00'54") | 1000 / 8000 |
| 9 | | 11'13" (+00'36") | 1000 / 9000 |
| 10 | | 11'04" (+00'27") | 1000 / 10000 |
| 11 | | 11'21" (+00'44") | 1000 / 11000 |
| 12 | | 11'28" (+00'51") | 1000 / 12000 |
| 13 | | 11'24" (+00'47") | 1000 / 13000 |
| 14 | | 12'19" (+01'42") | 1000 / 14000 |
| 15 | | 11'33" (+00'56") | 1000 / 15000 |
| 16 | | 11'55" (+01'18") | 1000 / 16000 |
| 17 | | 11'40" (+01'03") | 1000 / 17000 |
| 18 | | 22'09" (+11'32") | 1000 / 18000 |
| 19 | | 56'22" (+45'45") | 231 / 18231 |
| 20 | | 11'40" (+01'03") | 1000 / 19231 |
| 21 | | 10'46" (+00'09") | 1000 / 20231 |
| 22 | | 11'11" (+00'34") | 1000 / 21231 |
| 23 | | 10'53" (+00'16") | 1000 / 22231 |
| 24 | | 11'14" (+00'37") | 1000 / 23231 |
| 25 | | 12'44" (+02'07") | 1000 / 24231 |
| 26 | | 12'46" (+02'09") | 1000 / 25231 |
| 27 | | 12'43" (+02'06") | 1000 / 26231 |
| 28 | | 22'18" (+11'41") | 1000 / 27231 |
| 29 | | 12'26" (+01'49") | 1000 / 28231 |
| 30 | | 12'16" (+01'39") | 1000 / 29231 |
| 31 | | 12'16" (+01'39") | 1000 / 30231 |
| 32 | | 12'01" (+01'24") | 1000 / 31231 |
| 33 | | 11'30" (+00'53") | 1000 / 32231 |
| 34 | | 30'57" (+20'20") | 1000 / 33231 |
| 35 | | 12'50" (+02'13") | 1000 / 34231 |
| 36 | | 13'42" (+03'05") | 1000 / 35231 |
| 37 | | 11'58" (+01'21") | 1000 / 36231 |
| 38 | | 12'02" (+01'25") | 1000 / 37231 |
| 39 | | 13'34" (+02'57") | 1000 / 38231 |
| 40 | | 12'34" (+01'57") | 1000 / 39231 |
| 41 | | 22'08" (+11'31") | 1000 / 40231 |
| 42 | | 11'03" (+00'26") | 1000 / 41231 |
| 43 | | 11'18" (+00'41") | 1000 / 42231 |
| 44 | | 11'57" (+01'20") | 1000 / 43231 |
| 45 | | 11'24" (+00'47") | 1000 / 44231 |
| 46 | | 11'18" (+00'41") | 1000 / 45231 |
| 47 | | 11'35" (+00'58") | 1000 / 46231 |
| 48 | | 24'06" (+13'29") | 1000 / 47231 |
| 49 | | 32'33" (+21'56") | 1000 / 48231 |
| 50 | | 13'00" (+02'23") | 1000 / 49231 |
| 51 | | 12'10" (+01'33") | 1000 / 50231 |
| 52 | | 12'30" (+01'53") | 1000 / 51231 |
| 53 | | 12'32" (+01'55") | 1000 / 52231 |
| 54 | | 12'03" (+01'26") | 1000 / 53231 |
| 55 | | 13'17" (+02'40") | 1000 / 54231 |
| 56 | | 15'30" (+04'53") | 1000 / 55231 |
| 57 | | 40'02" (+29'25") | 1000 / 56231 |
| 58 | | 30'15" (+19'38") | 1000 / 57231 |
| 59 | | 12'40" (+02'03") | 1000 / 58231 |
| 60 | | 12'15" (+01'38") | 1000 / 59231 |
| 61 | | 12'03" (+01'26") | 1000 / 60231 |
| 62 | | 12'13" (+01'36") | 1000 / 61231 |
| 63 | | 24'32" (+13'55") | 1000 / 62231 |
| 64 | | 12'24" (+01'47") | 1000 / 63231 |
| 65 | | 13'23" (+02'46") | 1000 / 64231 |
| 66 | | 12'54" (+02'17") | 1000 / 65231 |
| 67 | | 14'00" (+03'23") | 1000 / 66231 |
| 68 | | 13'22" (+02'45") | 1000 / 67231 |
| 69 | | 41'41" (+31'04") | 1000 / 68231 |
| 70 | | 14'44" (+04'07") | 1000 / 69231 |
| 71 | | 13'17" (+02'40") | 1000 / 70231 |
| 72 | | 12'58" (+02'21") | 1000 / 71231 |
| 73 | | 12'56" (+02'19") | 1000 / 72231 |
| 74 | | 24'12" (+13'35") | 1000 / 73231 |
| 75 | | 12'52" (+02'15") | 1000 / 74231 |
| 76 | | 12'35" (+01'58") | 1000 / 75231 |
| 77 | | 12'35" (+01'58") | 1000 / 76231 |
| 78 | | 12'30" (+01'53") | 1000 / 77231 |
| 79 | | 41'28" (+30'51") | 1000 / 78231 |
| 80 | | 30'06" (+19'29") | 1000 / 79231 |
| 81 | | 12'21" (+01'44") | 1000 / 80231 |
| 82 | | 13'46" (+03'09") | 1000 / 81231 |
| 83 | | 13'46" (+03'09") | 1000 / 82231 |
| 84 | | 12'06" (+01'29") | 1000 / 83231 |
| 85 | | 16'46" (+06'09") | 1000 / 84231 |
| 86 | | 14'14" (+03'37") | 1000 / 85231 |
| 87 | | 14'04" (+03'27") | 1000 / 86231 |
| 88 | | 19'24" (+08'47") | 1000 / 87231 |
| 89 | | 13'15" (+02'38") | 1000 / 88231 |
| 90 | | 16'42" (+06'05") | 1000 / 89231 |
| 91 | | 13'06" (+02'29") | 1000 / 90231 |
| 92 | | 20'29" (+09'52") | 1000 / 91231 |
| 93 | | 13'38" (+03'01") | 1000 / 92231 |
| 94 | | 13'57" (+03'20") | 1000 / 93231 |
| 95 | | 12'37" (+02'00") | 1000 / 94231 |
| 96 | | 13'14" (+02'37") | 1000 / 95231 |
| 97 | | 19'50" (+09'13") | 1000 / 96231 |
| 98 | | 34'20" (+23'43") | 1000 / 97231 |
| 99 | | 18'56" (+08'19") | 1000 / 98231 |
| 100 | | 13'04" (+02'27") | 1000 / 99231 |
| 101 | | 20'20" (+09'43") | 1000 / 100231 |
| 102 | | 22'26" (+11'49") | 1000 / 101231 |
| 103 | | 13'18" (+02'41") | 1000 / 102231 |
| 104 | | 12'16" (+01'39") | 1000 / 103231 |
| 105 | | 13'42" (+03'05") | 1000 / 104231 |
| 106 | | 14'23" (+03'46") | 1000 / 105231 |
| 107 | | 14'47" (+04'10") | 525 / 105757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'35" | 00:21'52" |
| 3 | 10'38" | 00:32'30" |
| 4 | 10'55" | 00:43'25" |
| 5 | 10'50" | 00:54'15" |
| 6 | 12'58" | 01:07'13" |
| 7 | 21'40" | 01:28'53" |
| 8 | 11'32" | 01:40'25" |
| 9 | 11'13" | 01:51'38" |
| 10 | 11'05" | 02:02'43" |
| 11 | 11'21" | 02:14'04" |
| 12 | 11'30" | 02:25'34" |
| 13 | 11'24" | 02:36'58" |
| 14 | 12'19" | 02:49'17" |
| 15 | 11'32" | 03:00'49" |
| 16 | 11'56" | 03:12'45" |
| 17 | 11'41" | 03:24'26" |
| 18 | 22'09" | 03:46'35" |
| 19 | 22'02" | 04:08'37" |
| 20 | 10'51" | 04:19'28" |
| 21 | 11'26" | 04:30'54" |
| 22 | 10'52" | 04:41'46" |
| 23 | 11'06" | 04:52'52" |
| 24 | 12'02" | 05:04'54" |
| 25 | 13'24" | 05:18'18" |
| 26 | 12'21" | 05:30'39" |
| 27 | 22'43" | 05:53'22" |
| 28 | 12'19" | 06:05'41" |
| 29 | 12'09" | 06:17'50" |
| 30 | 12'26" | 06:30'16" |
| 31 | 12'07" | 06:42'23" |
| 32 | 11'24" | 06:53'47" |
| 33 | 30'31" | 07:24'18" |
| 34 | 13'04" | 07:37'22" |
| 35 | 14'10" | 07:51'32" |
| 36 | 11'50" | 08:03'22" |
| 37 | 12'00" | 08:15'22" |
| 38 | 13'13" | 08:28'35" |
| 39 | 12'48" | 08:41'23" |
| 40 | 22'26" | 09:03'49" |
| 41 | 10'55" | 09:14'44" |
| 42 | 11'21" | 09:26'05" |
| 43 | 11'49" | 09:37'54" |
| 44 | 11'33" | 09:49'27" |
| 45 | 11'23" | 10:00'50" |
| 46 | 11'30" | 10:12'20" |
| 47 | 16'14" | 10:28'34" |
| 48 | 40'11" | 11:08'45" |
| 49 | 12'47" | 11:21'32" |
| 50 | 12'26" | 11:33'58" |
| 51 | 12'30" | 11:46'28" |
| 52 | 12'37" | 11:59'05" |
| 53 | 12'09" | 12:11'14" |
| 54 | 11'46" | 12:23'00" |
| 55 | 16'56" | 12:39'56" |
| 56 | 32'41" | 13:12'37" |
| 57 | 37'24" | 13:50'01" |
| 58 | 12'56" | 14:02'57" |
| 59 | 12'10" | 14:15'07" |
| 60 | 12'06" | 14:27'13" |
| 61 | 12'21" | 14:39'34" |
| 62 | 24'21" | 15:03'55" |
| 63 | 12'21" | 15:16'16" |
| 64 | 13'31" | 15:29'47" |
| 65 | 12'40" | 15:42'27" |
| 66 | 13'46" | 15:56'13" |
| 67 | 13'26" | 16:09'39" |
| 68 | 13'49" | 16:23'28" |
| 69 | 42'40" | 17:06'08" |
| 70 | 13'33" | 17:19'41" |
| 71 | 12'53" | 17:32'34" |
| 72 | 12'58" | 17:45'32" |
| 73 | 24'12" | 18:09'44" |
| 74 | 12'57" | 18:22'41" |
| 75 | 12'38" | 18:35'19" |
| 76 | 12'35" | 18:47'54" |
| 77 | 12'29" | 19:00'23" |
| 78 | 28'43" | 19:29'06" |
| 79 | 42'25" | 20:11'31" |
| 80 | 12'56" | 20:24'27" |
| 81 | 13'42" | 20:38'09" |
| 82 | 12'47" | 20:50'56" |
| 83 | 13'06" | 21:04'02" |
| 84 | 16'33" | 21:20'35" |
| 85 | 13'56" | 21:34'31" |
| 86 | 14'12" | 21:48'43" |
| 87 | 13'35" | 22:02'18" |
| 88 | 19'19" | 22:21'37" |
| 89 | 16'42" | 22:38'19" |
| 90 | 13'06" | 22:51'25" |
| 91 | 20'15" | 23:11'40" |
| 92 | 14'02" | 23:25'42" |
| 93 | 13'52" | 23:39'34" |
| 94 | 12'41" | 23:52'15" |
| 95 | 13'15" | 24:05'30" |
| 96 | 12'48" | 24:18'18" |
| 97 | 37'24" | 24:55'42" |
| 98 | 17'55" | 25:13'37" |
| 99 | 18'04" | 25:31'41" |
| 100 | 20'09" | 25:51'50" |
| 101 | 23'22" | 26:15'12" |
| 102 | 10'59" | 26:26'11" |
| 103 | 14'00" | 26:40'11" |
| 104 | 13'05" | 26:53'16" |
| 105 | 14'36" | 27:07'52" |
| 105.8 | 14'29" | 27:18'51" |
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