11.0 km | 01:30:16 | 08:14/km日期: 2022-10-08 06:16 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 08'27" / 08'17" / 08'09" / 08'00" / 08'07" / 08'04" / 08'18" / 08'07" / 08'11" / 08'23" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'28") | 1000 / 1000 |
2 | | 08'17" (+00'18") | 1000 / 2000 |
3 | | 08'08" (+00'09") | 1000 / 3000 |
4 | | 07'59" | 1000 / 4000 |
5 | | 08'07" (+00'08") | 1000 / 5000 |
6 | | 08'04" (+00'05") | 1000 / 6000 |
7 | | 08'18" (+00'19") | 1000 / 7000 |
8 | | 08'06" (+00'07") | 1000 / 8000 |
9 | | 08'11" (+00'12") | 1000 / 9000 |
10 | | 08'22" (+00'23") | 1000 / 10000 |
11 | | 08'31" (+00'32") | 932 / 10932 |
12 | | 09'14" (+01'15") | 29 / 10962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'17" | 00:16'44" |
3 | 08'09" | 00:24'53" |
4 | 08'00" | 00:32'53" |
5 | 08'07" | 00:41'00" |
6 | 08'04" | 00:49'04" |
7 | 08'18" | 00:57'22" |
8 | 08'07" | 01:05'29" |
9 | 08'11" | 01:13'40" |
10 | 08'23" | 01:22'03" |
11.0 | 08'32" | 01:30'16" |