21.1 km | 01:58:49 | 05:38/km日期: 2022-10-07 06:20 - 平均心率: 139 - 卡路里: 1273 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 05'50" / 05'42" / 05'36" / 05'37" / 05'41" / 05'31" / 05'31" / 05'26" / 05'34" / 05'28" / 05'22" / 05'33" / 05'36" / 05'33" / 07'22" / 05'53" / 05'52" / 05'56" / 05'47" / 05'44" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" (+00'21") | 1000 / 20000 |
| 21 | | 05'46" (+00'24") | 1000 / 21000 |
| 22 | | 05'38" (+00'16") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'26" | 00:44'54" |
| 9 | 05'34" | 00:50'28" |
| 10 | 05'28" | 00:55'56" |
| 11 | 05'22" | 01:01'18" |
| 12 | 05'33" | 01:06'51" |
| 13 | 05'36" | 01:12'27" |
| 14 | 05'33" | 01:18'00" |
| 15 | 07'22" | 01:25'22" |
| 16 | 05'53" | 01:31'15" |
| 17 | 05'52" | 01:37'07" |
| 18 | 05'56" | 01:43'03" |
| 19 | 05'47" | 01:48'50" |
| 20 | 05'44" | 01:54'34" |
| 21 | 05'58" | 02:00'32" |
| 21.1 | 05'31" | 02:00'49" |
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