11.7 km | 01:09:59 | 05:59/km日期: 2022-10-06 05:31 - 平均心率: 167 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 06'10" / 05'40" / 06'45" / 07'24" / 06'24" / 07'39" / 06'03" / 06'34" / 07'10" / 06'20" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 06'45" | 00:18'35" |
| 4 | 07'24" | 00:25'59" |
| 5 | 06'24" | 00:32'23" |
| 6 | 07'39" | 00:40'02" |
| 7 | 06'03" | 00:46'05" |
| 8 | 06'34" | 00:52'39" |
| 9 | 07'10" | 00:59'49" |
| 10 | 06'20" | 01:06'09" |
| 11 | 06'15" | 01:12'24" |
| 11.7 | 06'30" | 01:16'47" |
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