25.4 km | 03:02:38 | 07:11/km日期: 2022-10-08 07:09 - 平均心率: 123 - 卡路里: 1853 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 06'53" / 06'13" / 06'26" / 06'05" / 06'13" / 07'28" / 06'22" / 08'06" / 07'19" / 06'31" / 06'24" / 06'35" / 07'46" / 06'39" / 07'07" / 10'24" / 06'39" / 06'39" / 06'32" / 14'11" / 06'53" / 07'15" / 07'48" / 06'00" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'28" (+01'57") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 08'05" (+02'34") | 1000 / 8000 |
| 9 | | 07'19" (+01'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'34" (+01'03") | 1000 / 12000 |
| 13 | | 07'46" (+02'15") | 1000 / 13000 |
| 14 | | 06'39" (+01'08") | 1000 / 14000 |
| 15 | | 07'06" (+01'35") | 1000 / 15000 |
| 16 | | 10'24" (+04'53") | 1000 / 16000 |
| 17 | | 06'38" (+01'07") | 1000 / 17000 |
| 18 | | 06'38" (+01'07") | 1000 / 18000 |
| 19 | | 06'32" (+01'01") | 1000 / 19000 |
| 20 | | 14'11" (+08'40") | 1000 / 20000 |
| 21 | | 06'52" (+01'21") | 1000 / 21000 |
| 22 | | 07'15" (+01'44") | 1000 / 22000 |
| 23 | | 07'47" (+02'16") | 1000 / 23000 |
| 24 | | 06'00" (+00'29") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 06'29" (+00'58") | 406 / 25406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 07'28" | 00:39'18" |
| 7 | 06'22" | 00:45'40" |
| 8 | 08'06" | 00:53'46" |
| 9 | 07'19" | 01:01'05" |
| 10 | 06'31" | 01:07'36" |
| 11 | 06'24" | 01:14'00" |
| 12 | 06'35" | 01:20'35" |
| 13 | 07'46" | 01:28'21" |
| 14 | 06'39" | 01:35'00" |
| 15 | 07'07" | 01:42'07" |
| 16 | 10'24" | 01:52'31" |
| 17 | 06'39" | 01:59'10" |
| 18 | 06'39" | 02:05'49" |
| 19 | 06'32" | 02:12'21" |
| 20 | 14'11" | 02:26'32" |
| 21 | 06'53" | 02:33'25" |
| 22 | 07'15" | 02:40'40" |
| 23 | 07'48" | 02:48'28" |
| 24 | 06'00" | 02:54'28" |
| 25 | 05'32" | 03:00'00" |
| 25.4 | 06'30" | 03:02'39" |
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