10.0 km | 01:46:45 | 10:37/km日期: 2022-09-10 14:48 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 54%
Pace: 06'58" / 08'51" / 09'21" / 11'39" / 15'25" / 10'21" / 08'40" / 08'03" / 08'42" / 17'20" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'50" (+01'08") | 1000 / 2000 |
| 3 | | 09'21" (+01'39") | 1000 / 3000 |
| 4 | | 11'38" (+03'56") | 1000 / 4000 |
| 5 | | 15'25" (+07'43") | 1000 / 5000 |
| 6 | | 10'21" (+02'39") | 1000 / 6000 |
| 7 | | 08'40" (+00'58") | 1000 / 7000 |
| 8 | | 08'03" (+00'21") | 1000 / 8000 |
| 9 | | 08'42" (+01'00") | 1000 / 9000 |
| 10 | | 17'19" (+09'37") | 1000 / 10000 |
| 11 | | 15'16" (+07'34") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 21.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'51" | 00:15'49" |
| 3 | 09'21" | 00:25'10" |
| 4 | 11'39" | 00:36'49" |
| 5 | 15'25" | 00:52'14" |
| 6 | 10'21" | 01:02'35" |
| 7 | 08'40" | 01:11'15" |
| 8 | 08'03" | 01:19'18" |
| 9 | 08'42" | 01:28'00" |
| 10 | 17'20" | 01:45'20" |
| 10.0 | 15'13" | 01:46'01" |
留言 
展開計圈分析
