10.3 km | 01:05:22 | 06:19/km日期: 2015-10-06 20:09 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'52" / 05'44" / 05'47" / 05'47" / 05'52" / 06'14" / 06'19" / 06'33" / 06'37" / 06'36" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'49") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 12'01" (+06'18") | 334 / 10334 |
10月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 06'14" | 00:35'16" |
| 7 | 06'19" | 00:41'35" |
| 8 | 06'33" | 00:48'08" |
| 9 | 06'37" | 00:54'45" |
| 10 | 06'36" | 01:01'21" |
| 10.3 | 12'03" | 01:05'23" |
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