16.1 km | 01:38:07 | 06:05/km日期: 2022-10-08 17:10 - 總爬升: 852 m - 平均心率: 131 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 06'43" / 06'53" / 06'08" / 05'49" / 05'48" / 05'33" / 05'41" / 07'30" / 05'44" / 05'44" / 05'39" / 06'18" / 06'28" / 06'12" / 06'47" / 06'18" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'47" (+01'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'44") | 1000 / 16000 |
| 17 | | 07'33" (+02'00") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 05'49" | 00:25'33" |
| 5 | 05'48" | 00:31'21" |
| 6 | 05'33" | 00:36'54" |
| 7 | 05'41" | 00:42'35" |
| 8 | 07'30" | 00:50'05" |
| 9 | 05'44" | 00:55'49" |
| 10 | 05'44" | 01:01'33" |
| 11 | 05'39" | 01:07'12" |
| 12 | 06'18" | 01:13'30" |
| 13 | 06'28" | 01:19'58" |
| 14 | 06'12" | 01:26'10" |
| 15 | 06'47" | 01:32'57" |
| 16 | 06'18" | 01:39'15" |
| 16.1 | 07'30" | 01:39'59" |
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