9.5 km | 01:02:04 | 06:30/km日期: 2022-10-08 08:21 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 06'19" / 06'01" / 07'18" / 06'22" / 06'33" / 06'56" / 07'28" / 07'15" / 06'29" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+05'11") | 34 / 34 |
| 2 | | 09'05" (+03'12") | 15 / 49 |
| 3 | | 05'53" | 1000 / 1049 |
| 4 | | 06'06" (+00'13") | 1000 / 2049 |
| 5 | | 06'46" (+00'53") | 1000 / 3049 |
| 6 | | 06'19" (+00'26") | 1000 / 4049 |
| 7 | | 06'43" (+00'50") | 1000 / 5049 |
| 8 | | 06'50" (+00'57") | 1000 / 6049 |
| 9 | | 06'24" (+00'31") | 1000 / 7049 |
| 10 | | 06'24" (+00'31") | 1000 / 8049 |
| 11 | | 06'40" (+00'47") | 1000 / 9049 |
| 12 | | 07'03" (+01'10") | 481 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 07'18" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'33" | 00:32'33" |
| 6 | 06'56" | 00:39'29" |
| 7 | 07'28" | 00:46'57" |
| 8 | 07'15" | 00:54'12" |
| 9 | 06'29" | 01:00'41" |
| 9.5 | 08'45" | 01:05'20" |
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