22.7 km | 02:07:07 | 05:35/km日期: 2022-10-08 05:05 - 總爬升: 153 m - 平均心率: 158 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'14" / 06'11" / 06'02" / 05'54" / 06'19" / 05'54" / 05'31" / 05'46" / 05'47" / 05'42" / 05'38" / 05'30" / 05'32" / 05'29" / 05'41" / 05'36" / 05'12" / 05'19" / 05'01" / 05'09" / 05'00" / 04'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'12" (+00'14") | 710 / 22710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 05'31" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'47" | 00:53'38" |
| 10 | 05'42" | 00:59'20" |
| 11 | 05'38" | 01:04'58" |
| 12 | 05'30" | 01:10'28" |
| 13 | 05'32" | 01:16'00" |
| 14 | 05'29" | 01:21'29" |
| 15 | 05'41" | 01:27'10" |
| 16 | 05'36" | 01:32'46" |
| 17 | 05'12" | 01:37'58" |
| 18 | 05'19" | 01:43'17" |
| 19 | 05'01" | 01:48'18" |
| 20 | 05'09" | 01:53'27" |
| 21 | 05'00" | 01:58'27" |
| 22 | 04'58" | 02:03'25" |
| 22.7 | 05'14" | 02:07'08" |
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