10.1 km | 01:07:16 | 06:38/km日期: 2022-10-06 04:10 - 總爬升: 205 m - 平均心率: 171 - 卡路里: 629 Cal - 總步數: 11806 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'18" / 06'00" / 06'21" / 06'30" / 06'41" / 06'30" / 06'38" / 06'53" / 06'44" / 07'27" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 500 / 500 | 172 / 113 |
| 2 | | 05'45" (+00'38") | 501 / 1001 | 174 / 99 |
| 3 | | 06'10" (+01'03") | 501 / 1503 | 174 / 92 |
| 4 | | 06'00" (+00'53") | 501 / 2005 | 175 / 95 |
| 5 | | 06'19" (+01'12") | 500 / 2505 | 174 / 90 |
| 6 | | 06'49" (+01'42") | 500 / 3005 | 173 / 84 |
| 7 | | 06'28" (+01'21") | 502 / 3508 | 175 / 88 |
| 8 | | 06'38" (+01'31") | 502 / 4010 | 175 / 85 |
| 9 | | 06'51" (+01'44") | 501 / 4511 | 175 / 83 |
| 10 | | 06'48" (+01'41") | 501 / 5013 | 176 / 83 |
| 11 | | 06'31" (+01'24") | 500 / 5513 | 176 / 86 |
| 12 | | 06'43" (+01'36") | 500 / 6014 | 178 / 83 |
| 13 | | 06'51" (+01'44") | 500 / 6514 | 178 / 81 |
| 14 | | 06'42" (+01'35") | 501 / 7016 | 177 / 83 |
| 15 | | 06'40" (+01'33") | 502 / 7518 | 177 / 84 |
| 16 | | 07'25" (+02'18") | 501 / 8019 | 173 / 77 |
| 17 | | 07'08" (+02'01") | 502 / 8521 | 179 / 78 |
| 18 | | 06'37" (+01'30") | 500 / 9022 | 179 / 84 |
| 19 | | 08'27" (+03'20") | 502 / 9525 | 160 / 73 |
| 20 | | 06'28" (+01'21") | 501 / 10027 | 184 / 83 |
| 21 | | 07'45" (+02'38") | 101 / 10128 | 176 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'00" | 00:11'18" |
| 3 | 06'21" | 00:17'39" |
| 4 | 06'30" | 00:24'09" |
| 5 | 06'41" | 00:30'50" |
| 6 | 06'30" | 00:37'20" |
| 7 | 06'38" | 00:43'58" |
| 8 | 06'53" | 00:50'51" |
| 9 | 06'44" | 00:57'35" |
| 10 | 07'27" | 01:05'02" |
| 10.1 | 17'17" | 01:07'16" |
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