12.0 km | 00:53:49 | 04:28/km日期: 2022-10-08 06:09 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 04'34" / 04'28" / 04'29" / 04'29" / 04'33" / 04'28" / 04'32" / 04'24" / 04'26" / 04'29" / 04'25" / 04'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'41" (+01'21") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'33" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'32" | 00:31'33" |
| 8 | 04'24" | 00:35'57" |
| 9 | 04'26" | 00:40'23" |
| 10 | 04'29" | 00:44'52" |
| 11 | 04'25" | 00:49'17" |
| 12 | 04'21" | 00:53'38" |
| 12.0 | 05'35" | 00:53'50" |
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