14.2 km | 01:42:51 | 07:15/km日期: 2022-10-07 20:37 - 平均心率: 137 - 卡路里: 1016 Cal - 平均步頻: 160
Pace: 07'27" / 05'41" / 06'15" / 05'58" / 07'26" / 07'00" / 07'25" / 07'00" / 06'03" / 08'39" / 05'57" / 08'04" / 10'41" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'03") | 577 / 577 |
| 2 | | 05'36" | 1000 / 1577 |
| 3 | | 05'54" (+00'18") | 1000 / 2577 |
| 4 | | 06'19" (+00'43") | 1000 / 3577 |
| 5 | | 05'55" (+00'19") | 1000 / 4577 |
| 6 | | 07'14" (+01'38") | 1000 / 5577 |
| 7 | | 08'34" (+02'58") | 1000 / 6577 |
| 8 | | 05'56" (+00'20") | 1000 / 7577 |
| 9 | | 06'59" (+01'23") | 1000 / 8577 |
| 10 | | 07'31" (+01'55") | 1000 / 9577 |
| 11 | | 07'19" (+01'43") | 1000 / 10577 |
| 12 | | 08'12" (+02'36") | 1000 / 11577 |
| 13 | | 08'00" (+02'24") | 1000 / 12577 |
| 14 | | 10'05" (+04'29") | 1000 / 13577 |
| 15 | | 06'42" (+01'06") | 606 / 14184 |
| 16 | | 00'00" | 0 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'41" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 07'26" | 00:32'47" |
| 6 | 07'00" | 00:39'47" |
| 7 | 07'25" | 00:47'12" |
| 8 | 07'00" | 00:54'12" |
| 9 | 06'03" | 01:00'15" |
| 10 | 08'39" | 01:08'54" |
| 11 | 05'57" | 01:14'51" |
| 12 | 08'04" | 01:22'55" |
| 13 | 10'41" | 01:33'36" |
| 14 | 07'43" | 01:41'19" |
| 14.2 | 08'18" | 01:42'51" |
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