10.3 km | 00:56:25 | 05:28/km日期: 2022-10-06 22:34 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 07'10" / 06'02" / 04'37" / 04'58" / 04'56" / 04'16" / 06'45" / 04'22" / 05'37" / 05'51" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'46") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 600 / 3600 |
| 5 | | 05'47" (+01'31") | 800 / 4400 |
| 6 | | 04'19" (+00'03") | 1000 / 5400 |
| 7 | | 04'16" | 600 / 6000 |
| 8 | | 07'22" (+03'06") | 800 / 6800 |
| 9 | | 04'21" (+00'05") | 1000 / 7800 |
| 10 | | 04'16" | 600 / 8400 |
| 11 | | 06'16" (+02'00") | 800 / 9200 |
| 12 | | 06'01" (+01'45") | 1000 / 10200 |
| 13 | | 12'37" (+08'21") | 101 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
adidas adizero adios pro 2 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'02" | 00:13'12" |
| 3 | 04'37" | 00:17'49" |
| 4 | 04'58" | 00:22'47" |
| 5 | 04'56" | 00:27'43" |
| 6 | 04'16" | 00:31'59" |
| 7 | 06'45" | 00:38'44" |
| 8 | 04'22" | 00:43'06" |
| 9 | 05'37" | 00:48'43" |
| 10 | 05'51" | 00:54'34" |
| 10.3 | 08'31" | 00:57'08" |
ricky tseng 說推
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