13.0 km | 01:10:05 | 05:22/km日期: 2022-10-06 21:24 - 地點: 清大操場 - 平均心率: 146 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 04'48" / 09'05" / 03'34" / 05'57" / 05'53" / 03'50" / 05'32" / 05'50" / 06'08" / 05'38" / 05'53" / 05'43" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'56") | 1000 / 1000 |
| 2 | | 04'47" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+02'07") | 885 / 2885 |
| 4 | | 03'41" (+00'12") | 399 / 3285 |
| 5 | | 03'33" (+00'04") | 409 / 3695 |
| 6 | | 03'33" (+00'04") | 410 / 4105 |
| 7 | | 15'43" (+12'14") | 191 / 4296 |
| 8 | | 03'38" (+00'09") | 393 / 4690 |
| 9 | | 03'40" (+00'11") | 406 / 5096 |
| 10 | | 03'30" (+00'01") | 415 / 5512 |
| 11 | | 15'40" (+12'11") | 192 / 5704 |
| 12 | | 03'31" (+00'02") | 404 / 6109 |
| 13 | | 03'33" (+00'04") | 418 / 6527 |
| 14 | | 03'29" | 402 / 6930 |
| 15 | | 13'43" (+10'14") | 218 / 7149 |
| 16 | | 03'33" (+00'04") | 400 / 7549 |
| 17 | | 03'39" (+00'10") | 405 / 7955 |
| 18 | | 03'34" (+00'05") | 407 / 8362 |
| 19 | | 15'13" (+11'44") | 197 / 8560 |
| 20 | | 03'33" (+00'04") | 399 / 8960 |
| 21 | | 03'31" (+00'02") | 414 / 9374 |
| 22 | | 03'32" (+00'03") | 409 / 9784 |
| 23 | | 16'16" (+12'47") | 184 / 9969 |
| 24 | | 05'47" (+02'18") | 1000 / 10969 |
| 25 | | 05'48" (+02'19") | 1000 / 11969 |
| 26 | | 05'45" (+02'16") | 1000 / 12969 |
| 27 | | 09'01" (+05'32") | 75 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'48" | 00:10'51" |
| 3 | 09'05" | 00:19'56" |
| 4 | 03'34" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 03'50" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'50" | 00:50'32" |
| 10 | 06'08" | 00:56'40" |
| 11 | 05'38" | 01:02'18" |
| 12 | 05'53" | 01:08'11" |
| 13 | 05'43" | 01:13'54" |
| 13.0 | 10'45" | 01:14'23" |
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