11.5 km | 01:29:43 | 07:48/km日期: 2022-10-08 16:42 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 172
Pace: 08'20" / 08'31" / 07'05" / 07'12" / 07'09" / 07'07" / 08'01" / 07'18" / 07'27" / 07'22" / 07'28" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'15") | 1000 / 1000 |
2 | | 08'31" (+01'27") | 1000 / 2000 |
3 | | 07'04" | 1000 / 3000 |
4 | | 07'11" (+00'07") | 1000 / 4000 |
5 | | 07'08" (+00'04") | 1000 / 5000 |
6 | | 07'06" (+00'02") | 1000 / 6000 |
7 | | 08'01" (+00'57") | 1000 / 7000 |
8 | | 07'18" (+00'14") | 1000 / 8000 |
9 | | 07'26" (+00'22") | 1000 / 9000 |
10 | | 07'21" (+00'17") | 1000 / 10000 |
11 | | 07'28" (+00'24") | 1000 / 11000 |
12 | | 13'22" (+06'18") | 502 / 11502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 24.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'31" | 00:16'51" |
3 | 07'05" | 00:23'56" |
4 | 07'12" | 00:31'08" |
5 | 07'09" | 00:38'17" |
6 | 07'07" | 00:45'24" |
7 | 08'01" | 00:53'25" |
8 | 07'18" | 01:00'43" |
9 | 07'27" | 01:08'10" |
10 | 07'22" | 01:15'32" |
11 | 07'28" | 01:23'00" |
11.5 | 13'23" | 01:29'44" |