11.0 km | 00:45:41 | 04:08/km日期: 2022-10-08 05:51 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 04'01" / 04'04" / 04'07" / 04'07" / 04'05" / 04'11" / 04'10" / 04'09" / 04'13" / 04'12" / 04'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'03" (+00'01") | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'05" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'44") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 568.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'07" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 04'05" | 00:20'24" |
| 6 | 04'11" | 00:24'35" |
| 7 | 04'10" | 00:28'45" |
| 8 | 04'09" | 00:32'54" |
| 9 | 04'13" | 00:37'07" |
| 10 | 04'12" | 00:41'19" |
| 11 | 04'16" | 00:45'35" |
| 11.0 | 05'40" | 00:45'40" |
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