5.0 km | 00:29:04 | 05:45/km日期: 2022-10-07 19:45 - 平均心率: 166 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'57" / 05'55" / 05'41" / 05'47" / 05'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'51") | 839 / 839 |
| 2 | | 05'09" (+01'03") | 45 / 884 |
| 3 | | 06'07" (+02'01") | 81 / 966 |
| 4 | | 06'16" (+02'10") | 79 / 1045 |
| 5 | | 05'23" (+01'17") | 92 / 1138 |
| 6 | | 06'15" (+02'09") | 79 / 1218 |
| 7 | | 05'39" (+01'33") | 88 / 1306 |
| 8 | | 05'57" (+01'51") | 83 / 1390 |
| 9 | | 05'48" (+01'42") | 86 / 1476 |
| 10 | | 06'21" (+02'15") | 78 / 1555 |
| 11 | | 06'28" (+02'22") | 32 / 1587 |
| 12 | | 05'38" (+01'32") | 88 / 1676 |
| 13 | | 05'14" (+01'08") | 95 / 1771 |
| 14 | | 05'56" (+01'50") | 84 / 1855 |
| 15 | | 06'11" (+02'05") | 80 / 1936 |
| 16 | | 06'22" (+02'16") | 27 / 1963 |
| 17 | | 05'47" (+01'41") | 43 / 2007 |
| 18 | | 05'30" (+01'24") | 181 / 2188 |
| 19 | | 06'29" (+02'23") | 38 / 2227 |
| 20 | | 05'41" (+01'35") | 352 / 2579 |
| 21 | | 06'11" (+02'05") | 40 / 2619 |
| 22 | | 06'04" (+01'58") | 164 / 2784 |
| 23 | | 05'46" (+01'40") | 43 / 2827 |
| 24 | | 05'41" (+01'35") | 27 / 2854 |
| 25 | | 05'37" (+01'31") | 44 / 2899 |
| 26 | | 05'23" (+01'17") | 185 / 3084 |
| 27 | | 06'15" (+02'09") | 39 / 3124 |
| 28 | | 05'39" (+01'33") | 28 / 3153 |
| 29 | | 05'46" (+01'40") | 43 / 3196 |
| 30 | | 05'34" (+01'28") | 179 / 3375 |
| 31 | | 05'11" (+01'05") | 48 / 3423 |
| 32 | | 06'35" (+02'29") | 22 / 3446 |
| 33 | | 05'45" (+01'39") | 43 / 3489 |
| 34 | | 05'54" (+01'48") | 169 / 3658 |
| 35 | | 06'31" (+02'25") | 38 / 3696 |
| 36 | | 05'42" (+01'36") | 27 / 3724 |
| 37 | | 05'20" (+01'14") | 46 / 3771 |
| 38 | | 05'54" (+01'48") | 169 / 3940 |
| 39 | | 06'03" (+01'57") | 41 / 3981 |
| 40 | | 05'37" (+01'31") | 888 / 4870 |
| 41 | | 04'50" (+00'44") | 60 / 4930 |
| 42 | | 04'53" (+00'47") | 57 / 4988 |
| 43 | | 04'06" | 40 / 5028 |
| 44 | | 05'08" (+01'02") | 18 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 5.0 | 04'32" | 00:29'04" |
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