10.1 km | 00:51:43 | 05:08/km日期: 2022-10-06 17:38 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'17" / 05'11" / 05'18" / 05'18" / 05'13" / 05'12" / 05'10" / 05'03" / 04'55" / 04'53" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'27") | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'17" (+00'25") | 1000 / 3000 |
4 | | 05'18" (+00'26") | 1000 / 4000 |
5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'11" (+00'19") | 1000 / 6000 |
7 | | 05'09" (+00'17") | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 04'55" (+00'03") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'07" | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 288.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'18" | 00:15'46" |
4 | 05'18" | 00:21'04" |
5 | 05'13" | 00:26'17" |
6 | 05'12" | 00:31'29" |
7 | 05'10" | 00:36'39" |
8 | 05'03" | 00:41'42" |
9 | 04'55" | 00:46'37" |
10 | 04'53" | 00:51'30" |
10.1 | 03'59" | 00:51'42" |