11.2 km | 00:47:43 | 04:16/km日期: 2022-10-06 20:36 - 平均心率: 165 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 04'18" / 04'13" / 04'19" / 04'18" / 04'18" / 04'17" / 04'20" / 04'20" / 04'19" / 04'19" / 04'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 399 / 399 |
| 2 | | 04'20" (+00'16") | 398 / 798 |
| 3 | | 04'14" (+00'10") | 403 / 1202 |
| 4 | | 04'16" (+00'12") | 404 / 1606 |
| 5 | | 04'10" (+00'06") | 408 / 2015 |
| 6 | | 04'19" (+00'15") | 400 / 2415 |
| 7 | | 04'18" (+00'14") | 402 / 2817 |
| 8 | | 04'19" (+00'15") | 400 / 3218 |
| 9 | | 04'18" (+00'14") | 401 / 3619 |
| 10 | | 04'16" (+00'12") | 411 / 4030 |
| 11 | | 04'18" (+00'14") | 407 / 4437 |
| 12 | | 04'19" (+00'15") | 406 / 4844 |
| 13 | | 04'12" (+00'08") | 412 / 5256 |
| 14 | | 04'19" (+00'15") | 404 / 5661 |
| 15 | | 04'17" (+00'13") | 406 / 6067 |
| 16 | | 04'17" (+00'13") | 409 / 6477 |
| 17 | | 04'23" (+00'19") | 407 / 6885 |
| 18 | | 04'17" (+00'13") | 408 / 7293 |
| 19 | | 04'19" (+00'15") | 407 / 7700 |
| 20 | | 04'23" (+00'19") | 401 / 8102 |
| 21 | | 04'17" (+00'13") | 411 / 8513 |
| 22 | | 04'20" (+00'16") | 408 / 8922 |
| 23 | | 04'18" (+00'14") | 407 / 9329 |
| 24 | | 04'17" (+00'13") | 409 / 9739 |
| 25 | | 04'16" (+00'12") | 406 / 10145 |
| 26 | | 04'13" (+00'09") | 399 / 10545 |
| 27 | | 04'04" | 406 / 10951 |
| 28 | | 03'49" | 203 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'18" | 00:17'08" |
| 5 | 04'18" | 00:21'26" |
| 6 | 04'17" | 00:25'43" |
| 7 | 04'20" | 00:30'03" |
| 8 | 04'20" | 00:34'23" |
| 9 | 04'19" | 00:38'42" |
| 10 | 04'19" | 00:43'01" |
| 11 | 04'08" | 00:47'09" |
| 11.2 | 03'45" | 00:47'44" |
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