10.0 km | 01:19:39 | 07:56/km日期: 2022-10-06 18:40 - 平均心率: 122 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 07'29" / 07'14" / 07'22" / 07'31" / 07'45" / 07'30" / 08'51" / 08'48" / 07'57" / 08'03" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'08") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'21" (+00'08") | 1000 / 3000 |
| 4 | | 07'30" (+00'17") | 1000 / 4000 |
| 5 | | 07'45" (+00'32") | 1000 / 5000 |
| 6 | | 07'30" (+00'17") | 1000 / 6000 |
| 7 | | 08'50" (+01'37") | 1000 / 7000 |
| 8 | | 08'47" (+01'34") | 1000 / 8000 |
| 9 | | 07'57" (+00'44") | 1000 / 9000 |
| 10 | | 08'02" (+00'49") | 1000 / 10000 |
| 11 | | 08'40" (+01'27") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 07'22" | 00:22'05" |
| 4 | 07'31" | 00:29'36" |
| 5 | 07'45" | 00:37'21" |
| 6 | 07'30" | 00:44'51" |
| 7 | 08'51" | 00:53'42" |
| 8 | 08'48" | 01:02'30" |
| 9 | 07'57" | 01:10'27" |
| 10 | 08'03" | 01:18'30" |
| 10.0 | 08'34" | 01:18'48" |
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