21.5 km | 02:10:07 | 06:02/km日期: 2022-10-08 05:29 - 平均心率: 143 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'58" / 05'58" / 06'00" / 05'59" / 06'07" / 05'58" / 06'04" / 06'02" / 06'16" / 06'03" / 06'04" / 06'01" / 06'27" / 06'04" / 05'56" / 05'58" / 06'14" / 06'01" / 05'53" / 05'50" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'04") | 3964 / 3964 |
2 | | 06'14" (+00'19") | 235 / 4199 |
3 | | 06'01" (+00'06") | 3967 / 8166 |
4 | | 06'50" (+00'55") | 228 / 8394 |
5 | | 06'03" (+00'08") | 3961 / 12356 |
6 | | 07'41" (+01'46") | 205 / 12561 |
7 | | 06'00" (+00'05") | 3965 / 16526 |
8 | | 06'52" (+00'57") | 220 / 16746 |
9 | | 05'55" | 3969 / 20716 |
10 | | 06'01" (+00'06") | 826 / 21543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'00" | 00:17'56" |
4 | 05'59" | 00:23'55" |
5 | 06'07" | 00:30'02" |
6 | 05'58" | 00:36'00" |
7 | 06'04" | 00:42'04" |
8 | 06'02" | 00:48'06" |
9 | 06'16" | 00:54'22" |
10 | 06'03" | 01:00'25" |
11 | 06'04" | 01:06'29" |
12 | 06'01" | 01:12'30" |
13 | 06'27" | 01:18'57" |
14 | 06'04" | 01:25'01" |
15 | 05'56" | 01:30'57" |
16 | 05'58" | 01:36'55" |
17 | 06'14" | 01:43'09" |
18 | 06'01" | 01:49'10" |
19 | 05'53" | 01:55'03" |
20 | 05'50" | 02:00'53" |
21 | 05'56" | 02:06'49" |
21.5 | 06'15" | 02:10'13" |