7.1 km | 00:48:19 | 06:50/km日期: 2015-10-07 17:31 - 卡路里: 565 Cal - 總步數: 7792 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'38" / 06'35" / 06'56" / 06'54" / 06'54" / 06'57" / 06'55" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'31") | 242 / 242 | 153 / 96 |
2 | | 06'28" (+00'15") | 244 / 486 | 164 / 94 |
3 | | 06'48" (+00'35") | 237 / 723 | 163 / 89 |
4 | | 06'13" | 248 / 972 | 163 / 97 |
5 | | 06'33" (+00'20") | 241 / 1214 | 165 / 92 |
6 | | 06'31" (+00'18") | 245 / 1459 | 163 / 93 |
7 | | 06'49" (+00'36") | 241 / 1700 | 162 / 90 |
8 | | 06'49" (+00'36") | 239 / 1940 | 162 / 90 |
9 | | 06'51" (+00'38") | 243 / 2183 | 162 / 90 |
10 | | 06'49" (+00'36") | 248 / 2432 | 161 / 90 |
11 | | 06'59" (+00'46") | 240 / 2672 | 161 / 88 |
12 | | 06'57" (+00'44") | 241 / 2914 | 161 / 88 |
13 | | 06'47" (+00'34") | 250 / 3164 | 161 / 91 |
14 | | 06'59" (+00'46") | 238 / 3402 | 160 / 88 |
15 | | 07'00" (+00'47") | 242 / 3645 | 161 / 88 |
16 | | 06'53" (+00'40") | 241 / 3887 | 160 / 90 |
17 | | 06'37" (+00'24") | 251 / 4138 | 160 / 93 |
18 | | 07'09" (+00'56") | 237 / 4375 | 161 / 86 |
19 | | 06'58" (+00'45") | 241 / 4617 | 161 / 88 |
20 | | 06'39" (+00'26") | 250 / 4867 | 159 / 94 |
21 | | 06'55" (+00'42") | 240 / 5108 | 163 / 88 |
22 | | 07'12" (+00'59") | 235 / 5343 | 161 / 85 |
23 | | 06'47" (+00'34") | 247 / 5591 | 160 / 91 |
24 | | 06'55" (+00'42") | 245 / 5837 | 161 / 89 |
25 | | 07'17" (+01'04") | 235 / 6072 | 160 / 85 |
26 | | 07'09" (+00'56") | 248 / 6321 | 160 / 87 |
27 | | 07'02" (+00'49") | 243 / 6565 | 159 / 89 |
28 | | 06'39" (+00'26") | 250 / 6816 | 160 / 93 |
29 | | 06'35" (+00'22") | 237 / 7053 | 162 / 93 |
30 | | 09'21" (+03'08") | 8 / 7062 | 72 / 148 |
10月累積里程 : 134.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'35" | 00:13'13" |
3 | 06'56" | 00:20'09" |
4 | 06'54" | 00:27'03" |
5 | 06'54" | 00:33'57" |
6 | 06'57" | 00:40'54" |
7 | 06'55" | 00:47'49" |
7.1 | 07'45" | 00:48'19" |