22.0 km | 02:43:55 | 07:26/km日期: 2022-10-03 05:02 - 總爬升: 323 m - 平均心率: 156 - 卡路里: 1277 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 07'15" / 07'03" / 07'00" / 07'11" / 06'43" / 07'17" / 07'31" / 07'16" / 07'44" / 06'59" / 07'10" / 08'58" / 06'36" / 06'29" / 07'22" / 07'15" / 07'14" / 08'05" / 09'24" / 09'23" / 07'37" / 07'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'46") | 1000 / 1000 |
2 | | 07'01" (+00'32") | 1000 / 2000 |
3 | | 06'59" (+00'30") | 1000 / 3000 |
4 | | 07'10" (+00'41") | 1000 / 4000 |
5 | | 06'43" (+00'14") | 1000 / 5000 |
6 | | 07'16" (+00'47") | 1000 / 6000 |
7 | | 07'31" (+01'02") | 1000 / 7000 |
8 | | 07'15" (+00'46") | 1000 / 8000 |
9 | | 07'42" (+01'13") | 1000 / 9000 |
10 | | 06'58" (+00'29") | 1000 / 10000 |
11 | | 07'10" (+00'41") | 1000 / 11000 |
12 | | 08'10" (+01'41") | 1000 / 12000 |
13 | | 06'35" (+00'06") | 1000 / 13000 |
14 | | 06'29" | 1000 / 14000 |
15 | | 07'21" (+00'52") | 1000 / 15000 |
16 | | 07'15" (+00'46") | 1000 / 16000 |
17 | | 07'14" (+00'45") | 1000 / 17000 |
18 | | 08'04" (+01'35") | 1000 / 18000 |
19 | | 08'47" (+02'18") | 1000 / 19000 |
20 | | 09'22" (+02'53") | 1000 / 20000 |
21 | | 07'37" (+01'08") | 1000 / 21000 |
22 | | 07'46" (+01'17") | 1000 / 22000 |
23 | | 06'46" (+00'17") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 79.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'03" | 00:14'18" |
3 | 07'00" | 00:21'18" |
4 | 07'11" | 00:28'29" |
5 | 06'43" | 00:35'12" |
6 | 07'17" | 00:42'29" |
7 | 07'31" | 00:50'00" |
8 | 07'16" | 00:57'16" |
9 | 07'44" | 01:05'00" |
10 | 06'59" | 01:11'59" |
11 | 07'10" | 01:19'09" |
12 | 08'58" | 01:28'07" |
13 | 06'36" | 01:34'43" |
14 | 06'29" | 01:41'12" |
15 | 07'22" | 01:48'34" |
16 | 07'15" | 01:55'49" |
17 | 07'14" | 02:03'03" |
18 | 08'05" | 02:11'08" |
19 | 09'24" | 02:20'32" |
20 | 09'23" | 02:29'55" |
21 | 07'37" | 02:37'32" |
22 | 07'47" | 02:45'19" |
22.0 | 07'20" | 02:45'22" |