20.1 km | 02:20:19 | 06:58/km日期: 2022-10-05 13:52 - 平均心率: 147 - 卡路里: 1394 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'57" / 07'25" / 06'38" / 06'47" / 06'58" / 06'49" / 06'47" / 06'32" / 06'47" / 06'46" / 08'57" / 06'50" / 07'02" / 06'52" / 06'59" / 07'30" / 07'03" / 06'57" / 08'12" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'38") | 1000 / 1000 |
2 | | 07'24" (+01'04") | 1000 / 2000 |
3 | | 06'37" (+00'17") | 1000 / 3000 |
4 | | 06'47" (+00'27") | 1000 / 4000 |
5 | | 06'57" (+00'37") | 1000 / 5000 |
6 | | 06'49" (+00'29") | 1000 / 6000 |
7 | | 06'46" (+00'26") | 1000 / 7000 |
8 | | 06'32" (+00'12") | 1000 / 8000 |
9 | | 06'47" (+00'27") | 1000 / 9000 |
10 | | 06'45" (+00'25") | 1000 / 10000 |
11 | | 07'25" (+01'05") | 1000 / 11000 |
12 | | 06'50" (+00'30") | 1000 / 12000 |
13 | | 07'01" (+00'41") | 1000 / 13000 |
14 | | 06'51" (+00'31") | 1000 / 14000 |
15 | | 06'58" (+00'38") | 1000 / 15000 |
16 | | 07'30" (+01'10") | 1000 / 16000 |
17 | | 07'03" (+00'43") | 1000 / 17000 |
18 | | 06'56" (+00'36") | 1000 / 18000 |
19 | | 08'12" (+01'52") | 1000 / 19000 |
20 | | 06'20" | 1000 / 20000 |
21 | | 05'28" | 126 / 20126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 166.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'25" | 00:14'22" |
3 | 06'38" | 00:21'00" |
4 | 06'47" | 00:27'47" |
5 | 06'58" | 00:34'45" |
6 | 06'49" | 00:41'34" |
7 | 06'47" | 00:48'21" |
8 | 06'32" | 00:54'53" |
9 | 06'47" | 01:01'40" |
10 | 06'46" | 01:08'26" |
11 | 08'57" | 01:17'23" |
12 | 06'50" | 01:24'13" |
13 | 07'02" | 01:31'15" |
14 | 06'52" | 01:38'07" |
15 | 06'59" | 01:45'06" |
16 | 07'30" | 01:52'36" |
17 | 07'03" | 01:59'39" |
18 | 06'57" | 02:06'36" |
19 | 08'12" | 02:14'48" |
20 | 06'21" | 02:21'09" |
20.1 | 05'31" | 02:21'51" |