12.6 km | 01:09:00 | 05:29/km日期: 2022-10-05 19:08 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 06'14" / 05'47" / 05'42" / 06'16" / 06'00" / 05'46" / 05'52" / 05'14" / 05'20" / 05'19" / 05'18" / 04'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+01'23") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'52" | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 06'16" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 05'14" | 00:46'51" |
| 9 | 05'20" | 00:52'11" |
| 10 | 05'19" | 00:57'30" |
| 11 | 05'18" | 01:02'48" |
| 12 | 04'53" | 01:07'41" |
| 12.6 | 03'51" | 01:09'53" |
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