12.4 km | 01:28:50 | 07:10/km日期: 2022-10-06 19:11 - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'48" / 07'03" / 07'02" / 09'52" / 07'14" / 06'58" / 06'53" / 07'46" / 06'42" / 07'04" / 10'33" / 07'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 08'47" (+02'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'26") | 1000 / 11000 |
| 12 | | 07'11" (+00'29") | 1000 / 12000 |
| 13 | | 07'27" (+00'45") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 09'52" | 00:30'45" |
| 5 | 07'14" | 00:37'59" |
| 6 | 06'58" | 00:44'57" |
| 7 | 06'53" | 00:51'50" |
| 8 | 07'46" | 00:59'36" |
| 9 | 06'42" | 01:06'18" |
| 10 | 07'04" | 01:13'22" |
| 11 | 10'33" | 01:23'55" |
| 12 | 07'11" | 01:31'06" |
| 12.4 | 07'27" | 01:34'01" |
展開計圈分析
留言 
