15.7 km | 01:31:21 | 05:49/km日期: 2022-10-06 16:12 - 總爬升: 220 m - 平均心率: 137 - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 05'44" / 06'12" / 06'29" / 05'37" / 09'17" / 04'56" / 04'55" / 06'14" / 06'17" / 07'04" / 09'49" / 05'22" / 05'46" / 05'14" / 05'33" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'50") | 1000 / 1000 |
2 | | 06'12" (+01'18") | 1000 / 2000 |
3 | | 06'29" (+01'35") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 06'26" (+01'32") | 1000 / 5000 |
6 | | 04'55" (+00'01") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 06'14" (+01'20") | 1000 / 8000 |
9 | | 06'17" (+01'23") | 1000 / 9000 |
10 | | 07'03" (+02'09") | 1000 / 10000 |
11 | | 05'28" (+00'34") | 1000 / 11000 |
12 | | 05'22" (+00'28") | 1000 / 12000 |
13 | | 05'45" (+00'51") | 1000 / 13000 |
14 | | 05'14" (+00'20") | 1000 / 14000 |
15 | | 05'32" (+00'38") | 1000 / 15000 |
16 | | 05'46" (+00'52") | 698 / 15698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 48~58 | 65~79% |
2:M馬拉松配速區 | 58~65 | 79~89% |
3:T乳酸耐力區 | 65~68 | 89~92% |
4:A無氧耐力區 | 68~72 | 92~97.5% |
5:I最大耗氧區 | 72~74 | 97.5~100% |
最大心率為74 點此去設定最大心率 |
10月累積里程 :
396.26 km Nike Zoom X 累積 :
957.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'12" | 00:11'56" |
3 | 06'29" | 00:18'25" |
4 | 05'37" | 00:24'02" |
5 | 09'17" | 00:33'19" |
6 | 04'56" | 00:38'15" |
7 | 04'55" | 00:43'10" |
8 | 06'14" | 00:49'24" |
9 | 06'17" | 00:55'41" |
10 | 07'04" | 01:02'45" |
11 | 09'49" | 01:12'34" |
12 | 05'22" | 01:17'56" |
13 | 05'46" | 01:23'42" |
14 | 05'14" | 01:28'56" |
15 | 05'33" | 01:34'29" |
15.7 | 05'46" | 01:38'31" |